Monday, January 24, 2011

Excellent Veg Curry to start the week

Turn your veggies from boring to interesting and tasty

Curried Green Beans

500ml chopped/sliced green beans
1 small onion - finely chopped
10ml cumin seeds
5ml salt
10ml cooking oil
2 fresh chillies chopped finely
50ml water

Method

  1. Heat oil in a shallow pan and add the chopped onion and allow to brown
  2. Add the cumin seeds, chillies and  lower the heat
  3. Add the chopped or sliced green beans, salt and water lower heat and cook till beans are tender
  4. Serve with roti's or as an accompaniment to a meat dish. 
Enjoy preparing this very simple dish and I look forward to receiving to receiving your feed back

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