Wednesday, February 2, 2011

Healthy Lunch Box Fillers

Bran Muffins

100ml oil
500ml cake flour
2ml salt
500 ml fat-free yoghurt
500ml bran
12ml bicarb
125ml mix dried fruit, chopped dates, cranberries
150ml sugar
5ml cinnamon

Method

  1. Sift flour, salt & bicarb-add bran, sugar, cinnamon, fruit/nuts
  2. Mix oil & yoghurt & add to the above mixture & mix
  3. Grease pans well & pour mixture – bake at 180 for about 15min

No comments:

Post a Comment